An Important Week --- Update

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found my weight increase. I am discussing my battle with recidivism. I was intending to do a few videos before posting, but I had some issues at the office and was unable to record more videos, so I am posting this one, and will be posting videos as I do them. Thank you.
**************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don't have any underlying medical conditions No guarantees are made or to be implied.************