2012 WILL BE A BetterLife NEW YEAR!

Do you know someone suffering from obesity?

Do you know someone who is pre-diabetic?

Are you overweight?

Are you unfit?

Is 2012 your year? 

Will 2012 be the year you will lose weight, get in shape and begin a BetterLife?

If so, succeed with good eating, exercise and mental energy. For under $10.00 order your copy of A Life Beyond Weight Loss today and get started now!

wrote this book in 2010 and I have been interviewed extensively about my approach to weight loss, fitness and most recently the childhood obesity epidemic. Because of my no nonsense/no excuses approach, I was called my generation’s Bernarr McFadden.  Another of one of my clients calls me a tough as nails Richard Simmons due to my attitude of:

SYMPATHY WITHOUT SOBBING!

MOTIVATION WITHOUT MANIA!

AND

TRIUMPH WITHOUT TEARS! 

I was morbidly obesity and I took control of my over eating, lack of focus and indolent life style to make a change to not only my appearance, but my entire life.

Don’t allow previous failure, inane food guides, government misinformation or bad habits get in your way of taking control of your health.

Diet drugs are expensive and have many dangerous side effects. A Life Beyond Weight Loss costs under $10.00. Isn’t your health worth a sawbuck?

Gastric surgeries all have potential risks, including death. Wouldn’t it make more sense to read and implement an easy to follow eating and exercise plan instead of going under the knife.

There are a multitude of diet books on the market, and probably darn near as many exercise books. What makes this one different? It skips long-winded, over complicated, medical jargon and scientific gobbledygook. I wrote this book to be conversational, not pretentious or unnecessarily technical. It uncomplicates diet and exercise and gives you the tools to reach your goals.

Don’t live over-weight and unfit another day.

Fat Then Fit Now; A life beyond weight loss made low carb internet guru Jimmy Moore’s top 10 must read heath books of 2010. Read a snippet of what Jimmy had to say about Fat Then Fit Now; A life beyond weight loss:

Dr. Leonardi is an energetic man now, but he hasn’t always been that way. Once weighing in at a robust 340 “unhealthy, unfit pounds” as he describes it, today he’s a changed man. He shares how despite his love for weight lifting he allowed himself to get out of control nutritionally. And you won’t find any finger pointing in this book because Dr. Leonardi takes full responsibility for how he got to be so fat in his life. He describes this as the “secret” to making this happen for yourself. The power to bring about change is in YOUR hands and here’s how Joe puts it: “It is not difficult at all to lose weight; however, it takes discipline, desire and determination. You must make it happen. You must change your lifestyle.” If you think anybody else is gonna do it for you, then don’t bother getting Fat Then, Fit Now. But if you’re ready for some tough love that will earnestly help you transform your life without all the “long-winded, over complicated, medical jargon,” then this is INDEED the book for you!

I am currently writing my second book which will focus on childhood obesity and how it is robing our children of so much.  I have also started  Better Life Seminars to make myself available to speak to, encourage and help as many people as possible.
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Chiropractor, Dr. Joe Leonardi is the author of the life changing book, A Life Beyond Weight Loss.  He is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his web site www.betterlifeseminars.com.
———————————————————————————————————————
************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

Go From Simply Existing To Truly Living!

How and why I went from simply existing to truly living; my trip from fat to fit!
Do you walk into a restaurant and look for a table because you can't fit in a booth?
Do you always take an elevator because even one flight of stairs leaves you exhausted and out of breath?
Is the simple act of tying your shoes a contortionistic maneuver?
Not all that long ago, my answers to the above questions would have been a resounding and embarrassing — yes!
I had finally tired of compromising my life, so on a fateful day in March of 2008, for the first time in two years, I hopped upon my dust-covered scale. The spring moaned and groaned as the needle revolved past the end of its’ limit and ventured into the “additional” numbers printed smaller and in red. The pointer bounced several times in a range of about ten pounds. I hoped it would stop at the lower end — it didn’t. I held my breath and peered down over the beach ball ballooning from my abdomen — I couldn’t quite see the rather large and over-sized dial. With a gale forced inhalation I sucked in my gut and strained once again to see the dreaded digits.
There it was, scales don’t lie, 3... 4... 0... That is not a typo; three hundred and forty ponderous, pachydermian pounds. In just over a pair of years I had added more than one hundred pounds to my previously well proportioned frame. I released my breath and heaved a heavy sigh. At least I could console myself with the ten pounds that clothing adds — never-mind; I was only wearing a pair of light cotton shorts.
Eventually, I stepped back. I paced the floor in stunned disbelieve. I knew I had gained weight, but there was no way I was over 300 pounds, let alone close to 350. Surely, after so long without use the scale must be out of calibration. That was the answer. I looked around and found a forty pound dumbbell. I placed it upon the platform expecting the number to possibly reach 80. No such luck — the indicator stopped spot on at 40.

ME, BACK IN 2008,  SIMPLY EXISTING

It was official — in medical terms I was morbidly obese. In layman’s terms, I was fat.

The initial step to overcoming many problems is to first admit you have a problem. Even with the numbers staring me in the face — I still wasn’t ready to admit it. Later that day I arrived at my practice and had my office manager, Linda, photograph me from the front and the side. I downloaded the pics to my PC and was prepared to see just a large, big-boned guy staring back at me — what I saw was anything but. Staring back was a pin sized head atop a rotund, pear-shaped body.
I was ready to admit it — I had a problem.
When I arrived home, I dug deep into the closet and found some old clothes. On the bed I placed them side by side with my current wardrobe. It was eye-opening. There is a stark contrast between a size 38 and a size 54 pants, between a size 56 and a size 46 sports coat, and you wouldn’t believe the difference in the lengths of the belts. I shook my head wondering how this could have happened. Oh yeah, then I remembered, plenty of burgers, fries, pizza and pasta, followed each night by two servings of ice cream — blasted Ben and Jerry for those single serving containers.
The next day I headed down to Danko’s and reactivated my long dormant membership. The owner, Larry Danko, cheerfully greeted me. I told him I had to get back in shape and with an optimistic and confident tone he told me, “You can do it.”
The date was March 5,2008.
I have recaptured my physique, but more importantly, I have recaptured my wellness. Being a health care professional I am very aware of the potential damage I may have done to myself. However, I am blessed with being cared for by a cadre of skilled physicians. Dr. Sordoni, my general practitioner, has ensured my overall well-being with complete and thorough exams. Dr. D’Alessandro, my cardiologist, has run me through ECG’s, EKG’s, a stress test and even a cardiac catherization, encouraging me that my heart is okay. And Dr. Juan Gaia, of Valley Open MRI, read my coronary CT scan adding his reassurance that, at least for now, there are no apparent signs of damage.
I find it extremely difficult to swallow when overweight people tell me that they are happy the way they are; God knows I dropped that line myself enough times. It is impossible to be happy going through life struggling with simple, every day tasks. More importantly though, is that I have lessened my risk for obesity related maladies.
Obesity is a direct cause of some serious diseases; serious, PREVENTABLE, diseases. Obesity is not just a concern among adults. It is a growing, dare I use the word, epidemic concern with our youth. Type II diabetes, which is commonly referred to as adult onset diabetes, is showing up in children as young as ten years old. We have a grave public health problem, one that does not need to exist.

ME NOW TRULY LIVING

Utilizing what I like to call the three D’s; desire, determination and discipline, if you suffer from the ailment of obesity, you too can conquer it. I didn’t have surgery. I didn’t use any drugs. I changed my eating habits and I exercise seven days a week. It isn’t glamorous, it isn’t hip, what it “is” is just old school logic and self-control.
I was asked recently that if now that I lost the weight, I thought I was going to live longer. I pondered the question and paused before I spoke.
I said, “I honestly don’t know, however I do know one thing, I am living better.”
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Chiropractor, Dr. Joe Leonardi is the author of the life changing book, A Life Beyond Weight Loss.  He is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his web site www.betterlifeseminars.com.
———————————————————————————————————————
************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

How Will You Choose To Respond To Adversity?

After all I have been through life continues throwing me some heavy-duty, Rocky Balboa type, rib-breaking body blows. Compared to many I am blessed, but on occasion --- I don’t feel that way. The reality of owning a business in these current economic times can weigh heavy upon one's psyche.  Very real pressure can crush even the strongest and broadest shoulders.  Some days, I feel much like I did a few years ago. Similar situations caused apathy, which in turn led to laziness. The result was that my weight ballooned to a ponderous, pachydermian three hundred and forty pounds and my fitness levels plummeted to previously unforeseen depths.

On a morning a few days back, when the alarm clock sounded, for the first time in a long time, I had the desire to unplug the chronograph, roll back over and continue my slumber. Reawakened by my current situation, my inner demons reared their ugly heads.

Visions of carbohydrate crammed foods danced in  my head.  Pancakes, home fries, doughnuts and waffles for breakfast started bubbling to the forefront of my brain. Later, I could go for a pizza and a nice pot of macaroni. Then, in the evening, maybe a pie and a pint or two of ice cream.  Ah yes, the comfort foods would work their soothing magic.

The demons screamed into my skull:
Why exercise?
Why eat right?
What is the point?
Think of how nice it would be to sleep, on a full belly, an extra few hours each and every morning.

I knew that the combination of sloth and gluttony would once again isolate me from the outside world. The calming influences of empty calorie, nutrient devoid foods would help me sleep. The lack of exercise would convert the excess consumption into a protective lard layer and I would once again be isolated from the rest of the human race.

I felt like I was being held from Hell's fires by a proverbial rope.  I glanced up and studied the rope that has kept me afloat in even the worse situations. I noticed that the repair jobs from the previous occasions in which life almost took me down, were once again frayed. The gremlins and graveling, which are busily hacking away at the rope, are now more than half way through.

As my gazed remain fixed; I pondered a few thoughts: Will the rope give all together? Will my life and future plummet into a great abyss? It very well might. When it desires, life can be a cold and heartless bastard. The big question is:


Will I embrace my inner demons  and willingly hasten my demise?

I stayed in bed and wondered what it would be like to have had a charmed life. I asked myself more questions.
How different would it have been if my father hadn’t been forced onto disability by a life altering injury?
How would it have been if my parents could have afforded to send me straight to college out of high school?
Was my judgment to enter the Navy, to alleviate the burden of at least one child to care for, the correct decision?

Yes, the self-doubt and self-pity of despair were being cheered on by the demons. Much like the negative focused naysayers, my inner mischievous sprites are acting as the harbingers of doom — joyfully, fanning my flames of despair, discontent, doubt and disillusionment.

How easy would it be to embrace their self-destructive message!
How simple would it be to return back to my former indolence!
How effortless would it be to add a hefty burden to the rope!

As these thoughts ran through my head, a truck driver outside my window slammed on the brakes. As the tractor-trailer came to a very loud halt, its cargo violently shifted and I was jarred by a thunderous clang. My still sleeping brain interpreted the clamor into the clang of iron plates being dropped onto the gym floor.
Thoughts of clanging and banging iron sent a familiar shiver through my body.

I jumped from my bed.  The demons hid in terror.  I would not give into their cursed cheering.

There is no time for self-pity.
There is no time for self-sorrow.
There is no time for self-destruction.

The rope is starting to show threads and I am not sure how long it will hold out. However, I will not increase its burden by adding weight to my frame.

As much as we tend to think otherwise, there is very little in our lives over which we have control.

Well run businesses fail.
Bad, at times awful, things happen to good people.
Politicians pass laws regardless of the actual outcomes.
Hard working, loyal employees often find themselves without a job.
Is adversity a setback or an opportunity?

It is all in  how we choose to view it. We can allow bad luck, bad decisions and just flat out bad situations dominate, control and beat us down, or  ---  we can choose how we respond.

You see, I choose how I respond. I choose not to allow those demons that are screaming effect me.  And, I choose to tell those demons to go straight back to hell!

The one thing we can control is ourselves.
We can control our mental attitude.
We can control our fitness level.
We can control what we eat.


In spite of Gary Taubes's anti exercise writings, I continue my endeavors in exercise. I am confident that by being physically fit and strong, if that rope does give out, I will be powerful enough to reach up, grab the remaining end and support myself
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Chiropractor, Dr. Joe Leonardi is the author of the life changing book, A Life Beyond Weight Loss.  He is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on WILK's The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his web site www.betterlifeseminars.com.
———————————————————————————————————————
************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************
.

Related articles

• Should Exercise Be Fun? (fatthenfitnow.wordpress.com)
• Negative Engery Produces Negative Results (fatthenfitnow.wordpress.com)
• Can The Gym Be Your Church For Physical Well-being? (fatthenfitnow.wordpress.com)

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About the author:
Chiropractor, Dr. Joe Leonardi has earned degrees from The University of the State of New York and New York Chiropractic College. He has been in private practice since 1997. In addition to his practice Dr. Leonardi has been an adjunct faculty member at local colleges and schools teaching Anatomy, Physiology and Pathology. He has been the team Chiropractor for various professional and semi-professional sports teams in and around the Wyoming Valley of Northeast Pennsylvania. Dr. Leonardi utilized his education and experience to put together an eating and exercise program to drop his weight from on obese 340 pounds to a fit 210 pounds. He has appeared on television, radio and internet programing discussing obesity related topics. He is now ready to share his story and help others live a life beyond obesity.

Fat Then Fit Now

A Life Beyond Weight Loss

Authored by Dr. Joe F Leonardi D.C.

An outstanding effort, that is a self-help, weight-loss and fitness book like no other. There are a multitude of diet books on the market, and probably darn near as many exercise books. What makes this one different? It skips long-winded, over complicated, medical jargon and scientific gobbledygook. This book is conversational, not pretentious or unnecessarily technical. It uncomplicates diet and exercise and gives you the tools to reach your goals.

Negative Energy Produces Negative Results

I wrote the below posting a while back.  I was reminded of the detriment of negative energy recently listening to local talk jock WILK’s Steve Corbett.  I began listening to his show again when there was an interesting news story happening.  Since WILK is the only local news/talk station in NEPA, my options for afternoon listening are limited to one.  Unfortunately, I fell back into the habit of regular listening.
Well, it didn’t take long for my friends to notice a definite change in my end of day mood.  I wake up at 4 a.m. and I am in the gym by 5.  After my workout I teach and then I am in my office until 7 p.m. most nights.  I just assumed that the long days were getting to me, but then I remembered what I had been doing differently — I was listening to the Steve Corbett talk show.
Since I am between my office and patients during office hours,  I usually hear a good portion of the show.  Four hours of listening to how awful the world is, how bad people are and how sorry our lot in life is can drain even the most positive people.  Then again, most positive people probably would not or do not give Steve Corbett a second thought.
As many times as I have told people or done it myself, it never ceases to amaze me the power of cutting negative influences from your life.  It really should be a no brainer. Negativity begets negativity thus producing overall negative results.  Listening to Steve Corbett, a person who is obviously so angry at his life and wants his listeners to be just as miserable as he,  will eventually have a negative effect.
I have advised people to get negative people out of their lives.  However, that is not always easily accomplished in personal relationships — but it is easy when it comes to negative people whom you invite into your lives via the airwaves  —- change the station or switch off the radio.
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Dr. Joe Leonardi is the author of the life changing book; A life beyond wight loss.
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On my web site Fat Then Fit Now and in my writings I frequently mention the Three D’s; Desire, Determination and Discipline as the keys to remodeling one’s body and recapturing one’s health. I have also written about the Three E’s; Eating, Exercise and Energy. The Energy component being mental energy. Together these two triads are the keys to success in becoming a fit and healthy individual.
The D’s and E’s must be given equal effort to achieve our goal. While none of the Three D’s or E’s are more essential than the other, a lack of energy can cause you to falter and interfere with the triangles of support.
Energy is about our mindset. Our mental energy allows every other aspect to fall into place. If  mental energy is off kilter, it can adversely impact the other legs of the triangle, causing a complete, catastrophic collapse.
There really are only two types of energy; positive and negative. Each usually gives rise to one of two outcomes — positive energy produces positive results and negative energy equals negative results.
The rigors of  daily life can get in our way and before we know it our mental energy is being thrown out of balance. We may be doing everything else correctly, but our results aren’t what we expect.
What is going on?
What are we doing wrong?
It is then we must recall that all three must be equal to achieve the desired outcomes.
Recently, my mind and body were both tired and drained — I just didn’t know it. Although my eating and exercise were in line, my energy was off and I was not being as productive as I should  have been.

I was reminded of the battle between positive versus negative energy last year on a long weekend to Key West.

Five days of no news, no talk radio (I am a huge talk radio junkie), no business worries and in general no negative influences really recharged my mental batteries. Just being in Florida compared to Northeast Pennsylvania there is a palpable difference in attitude. The sunshine, warm temperatures and proximity to the ocean allow a variety of outdoor activities. It was my experience and conclusion that people there, even in tough economic times, have a much more positive outlook on life. That positive vibe rubs off on everyone who is there.
When I returned to Pennsylvania this renewed energy translated into some of the best workouts I have had in months. I attacked the weights with vim and vigor, relishing the feel of cold iron in the palms of my hands.
The exercises were the same, but the poundage was a little heavier and the pace a little quicker — I was having fun.
This simple, yet noticeable, difference in my workouts has made me re-aware of the influence of energy. I have taken steps to ensure that my energy remains positive.
I make sure to start my day with a smile.
I have resolved to no longer to complain.
I shrug off the mundane, minor, miniscule annoyances that tend to degrade my disposition.
I have also stopped listening to so much talk radio, especially the afternoon drive talk  Steve Corbett show on local station WILK newsradio, and reading too in-depth into the news. I scan the paper and if I feel something is important, I will delve deeper into the subject.  I am no longer obsessed with each bit of minutia that is being reported. I discovered on my long weekend, that by not reading the paper, not watching the news, nor listening to talk radio — nothing changed. My being aware had absolutely zero influence.
I now strive to make each day full of positive energy.  When someone complains, I smile and make an excuse to remove myself from the conversation. If negative thoughts enter my head, I think about all I have that is good. If I start to feel sorry for myself, I remember my trips to places like the Philippines and force myself to realize how good my life is.
Energy must be positive. I am not saying we are never going to get down. I am not saying we should never get upset. There are real life issues that will influence our mood. However, we can change so much just by changing our attitude and outlook. It takes just as much effort to smile and say hello as it does to look away and grunt, but the result of a smile is much more positive, not only for one’s self, but on the person on the receiving end.
We must ask ourselves; Will worrying about something change it? Will losing sleep change it? Will not working out change it? Will overeating change it? In all likelihood all of the above will only be more deleterious to the situation and our health.
When possible, cut out negative influences, don’t become obsessed and worried about what you have little control over. Remember when it comes to controlling elements around us, we really can’t.
We can’t control the weather, world affairs or other people, however, we can control how we react. We can choose the manner in which we respond.
I tell all of  my clients that the only thing they can control is what they put into their bodies and the amount of exercise they put out. I also tell them the only person they can control is the one that stares back at them from the mirror.
We can be positive or we can be negative — the choice is ours —  the results are obvious.

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Dr. Joe Leonardi is the author of the life changing book, A Life Beyond Weight Loss.  He is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his web site www.betterlifeseminars.com.

—————————————————————————————————————
************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

Post Holiday Motivation

This morning I slowly got out of bed, the Thanksgiving day, carbohydrate induced, bloating and fatigue were difficult to shake.  I thought of getting back under the covers, but fortunately, I preplanned for my post glutenous grogginess; I printed a copy of the below column, which I had written three Thanksgivings ago.  One perusal of the column and a picture of Joe.340 were all I needed to shake the haze and get up and out of bed.  After a cup of nice hot coffee, I headed out the door and partook in my morning workout.  If you are needing a little post overindulgence inspiration, I invite you to read the following.. Joe


Inspiration 12/14/2008

By: Joe Leonardi
As I am writing this the Thanksgiving holiday has just passed, it is time to get back on the workout wagon. A day of gorging and feasting is followed by a return to the track to run and the gym to lift weights.
The heating rays of our star Sol barely warm the northeast from November to March, but today’s cloud cover made for a particularly dank, dreary, desolate day. So gray were the skies, that my usually high motivation to exercise was replaced by the blahs.

I completed my laps around the stadium oval and drove off to the second half of my daily, personal biathlon. I parked my car, hefted my bulk from the driver’s seat, opened the trunk and grabbed my gear. I slowly passed through the gym entrance and closed the door to the dismal day behind me. I peered down the hallway and fought the urge to turn on my heel and exit. Eventually, I plodded my way down what felt like an unending corridor. A stop at my locker to put my clothes away lasted longer than usual. Finally, I progressed to the weight room, trying to come up with any excuse not to.

I scanned around hoping that someone was using the leg press machine – no one was. I stared at the one hundred pound plates I would need to lug up and onto the machine and thought ‘maybe I’ll just use the forty-fives’. My mind and body were both in agreement, I was not in the mood, but I forced myself onward.
As I neared the equipment the sun caught my eye. It was not the center of our solar system, it was the rays emanating from a young girl pausing between sets of her routine. A broad smile dominated her face as she talked with her barking, bellicose personal trainer. She then turned her attention back to the cold, unyielding iron. A smile no longer was apparent, it was replaced by a look of ferocious intensity. It is a look I have seen before; in the eyes of the elite athletes I have trained with and treated over the years – it was the look of a champion.

Then I noticed something that should have been apparent, but I was so caught up in first her joy for what she was doing, then the intensity which she carried it out, I did not see that she was missing one arm and one leg. The inability to grip the bar with two hands did not deter this young person’s enthusiasm for her training. I smiled outwardly, but inwardly I was ashamed at my mental attempts to avoid exercise.
Inspiration is found in many forms, but on this day the ultimate inspiration was brought forth by another’s joy and passion; another’s delectation for an activity that I have had an on and off relationship with since my parents purchased my first barbell set from Sears. More inspirational though, was the way she was dealing with what was apparent adversity – seemingly, she was ignoring it.

 

In the last Rocky movie, when junior was complaining about trying to live in his father’s large shadow, Stallone’s iconic character uttered the following statement. “The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you!”

Sure it is a line from a movie, but the girl I watched today, she did not appear to cower. Now, I don’t know her story, I don’t know her name, I never saw her before today, I don’t know anything other than the following:

-There are many excuses not to do, but there are few legitimate reasons. Life is not fair, it is not easy and no matter what our problems are, whether they appear trivial or extreme, they need to be handled and life needs to be more than just lived.

-I was not the only one affected on this day. I chatted with another person who was equally inspired.

-Finally, the word “can’t” should be abolished from my vocabulary. When I don’t feel like going to the gym or going to the track or facing a difficult situation I will forever remember what I saw today and will know what can be accomplished
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Dr. Joe Leonardi is the author of the life changing book, A Life Beyond Weight Loss.  He is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his web site www.betterlifeseminars.com.

—————————————————————————————————————
************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************
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Related articles

• Consistency: The Key To Success In The Pursuite Of A Better Life (betterlifeseminars.wordpress.com)
• Thanksgiving Dieting and Eating; What to do? My UNconventional Answer! (betterlifeseminars.wordpress.com)
• Don't Blame Others. Take Control Of Yourself To Live A Better Life. (betterlifeseminars.wordpress.com)

Thanksgiving Eating; What to do? My UNconventional Answer!

The Thanksgiving holiday is about a week out.   The diet experts are starting to rear their lollipop like heads that sit atop their scrawny stick bodies preaching how we must diet through the holiday.  So these self-proclaimed experts will give you tips on how to stay on a diet.
A client me asked what I was going to eat on Thanksgiving.  I told her the same things she should ---- whatever I like.  I rarely use the word diet.  I eat what I eat. Generally, that means a  paleolithic type, low carbohydrate whole food eating regime.  Days that I don't follow my usual feeding habits I consider open eating days.
In my book, A life beyond weight loss, I have outlined what, internet, low carb guru, Jimmy Moore coined,  "planned splurges."  These are days when you predetermine not to be strict. The holidays can, and in my opinion should, be planned splurges.
Partaking, one day, every few weeks is not going to sabotage all your hard work.  We are the master's of our meals.  Being the masters, we must be disciplined and plan.  Not for the holiday, but the day after.

1- Get rid of leftovers that are not part of your regular eating regiment. I know it is wasteful, but if you are a low carber like me, the potatoes, stuffing, pie and the like go in the trash, keep the turkey and vegetables.  If the bad stuff isn't there, neither is the temptation.  If your family members aren't watching what they eat and want the leftovers, have them take the food with them.  If they live with you? Tough, they don't get them either, toss them in the trash!!!

2- Plan the next day's meals and snacks ahead of time.  After a day of cooking, setting-up, feasting and cleaning, you many not be in the mood to prepare proper foods.  To alleviate this potential problem, have your foods  ready and in the fridge.

3- Weigh yourself the next day. Don't get too hung up on the number because it will be up.  Yet, get on the scale.  The increased reading will keep you from making a one day splurge into a four to five day food fest.
4- Exercise.  I make sure to work out Thanksgiving morning before everyone gets up and then I make sure to exercise first thing Friday morning.  It is important to maintain our exercise routines. No excuses! No carbohydrate loaded laziness! Get off your butt and move.

Holidays are very food centric events.  The so-called experts will have you believe that you should not partake.  Here is the dirty little secret, you won't be good.  Part of being human is enjoying food and company. In the U.S. this often goes hand in hand.  So, if you listen to the "experts", when you overindulge, instead of  simply eating bad one day, you are now over-loaded with both food and bad feelings and next comes the emotional eating that usually accompanies guilt.

Remember, when you prepare ahead of time for the splurge and the day after, you will enjoy a guilt free holiday. 

Keep this one thought in mind:

It is not what you eat between Thanksgiving and Christmas that destroys your weight loss goals and fitness—

It is what you eat between Christmas and Thanksgiving that does the damage.

Have a happy and enjoyable Thanksgiving.

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Dr. Joe Leonardi is the author of the life changing book, A Life Beyond Weight Loss.  He is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his web site www.betterlifeseminars.com.

—————————————————————————————————————
************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

Consistency: The Key To Success In The Pursuite Of A Better Life

Monday, Wednesday and Friday my alarms awakens me a little after 4 a.m., Tuesday and Thursday just after 5 a.m., Saturdays about 6 a.m. and Sundays it doesn't sound at all, but I am usually awake by 7.  Each and every morning I bound out of bed, head to the kitchen and pour myself a cup of coffee.  I check my gym bag to make sure that I have all necessary items to shower and dress after my workout. 

I call up Facebook on my smart-phone and make a simple posting: GOOD MORNING, COFFEE, JOG THEN GYM.  The simple posting is intended for all my Facebook friends, but also specifically for those who have purchased my book, are clients of Better Life Seminars and have contacted me relating that I have inspired or motivated them to lose weight.  I post on Facebook to demonstrate one of the keys to conquering obesity --- consistency.  One of my Facebook friends picked up on that by commenting; "You are so fantastically predictable, thank you for your daily consistency."

When it comes to almost anything in life, to make gains in a positive manner, consistency is key.  Inversely, if you are consistently inconsistent, your progress will be slowed or reversed.  To improve your fitness level, you must consistently follow your exercise program.  To lose body fat, you must consistently eat a reduced carbohydrate diet.  The key is to be consistent, because consistency is what will brings you your desired results.  Again, if you are consistently inconsistent, you will have results, however they may not be the results you desire.

If you exercise one day one week; two days the next, six the following, then don't work out for two weeks and pick up with another work out...you get the picture.... you will not improve your fitness level or your physique.
If you eat properly for five days in a row, then on the sixth day have pancakes for breakfast, pasta and bread for lunch, breaded chicken and french fries for dinner interspersed with snacks of bagels, doughnuts and ice cream; okay I may no longer be morbidly obese and I don't eat like that any more, but my mouth is starting to water a little bit .... Okay the cravings passed, the point is, eating good a few days and eating garbage for another day or two  or three isn't going to improve your health and help you shed excess body fat.

To shed excess body fat and remodel your physique, you must do some type of exercise each and every day, you must eat properly each and every day and you must stay focused and keep your mental energy positive each and every day.  Consistent effort will produce consistent results.  Consistency is the key to conquering obesity and enjoying a more healthful, active and fit life.  As I have said often; I don't take care of myself to live longer ---- I take care of myself to live better, and via consistenteffort, I have achieved that goal.

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Dr. Joe Leonardi is the author of the life changing book, A Life Beyond Weight Loss.  He is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his web site www.betterlifeseminars.com.

—————————————————————————————————————
************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

Related articles

• The Obesity-Complexity Myth (betterlifeseminars.wordpress.com)
• How I Took Control Of The Only Aspect Of Life That I Could! (betterlifeseminars.wordpress.com)
• Obesity Prevention | Special Edition (education.com)
• 10 Reasons You're Not Losing Weight (pmckibbins.wordpress.com)

The Obesity-Complexity Myth

The Obesity-Complexity Myth

There has been much talk and debate about national health care. I am not going to discuss politics or the pros and cons of universal health care, that is in the control of the politicians.

I am going to discuss one of the major risk factors to our health, one major risk that we, ourselves, can actually control – obesity.

 

I heard on the news that obesity (I believe they stated specifically childhood obesity) was a complex problem that did not have simple solutions.

Okay, let’s examine this ludicrous statement. Generally speaking, unless a person has an underlying medical or hormonal condition, there is no reason for one to be overweight or obese. I’m sorry to burst many people’s excuse-seeking bubbles but that is a fact.

We control our bodies.

We control what goes in.

We control the amount of exercise we put out.

The problem is not complex: it is too much sugar, too much high fructose corn syrup, too much processed fast foods, not enough lean proteins, not enough fresh raw vegetables and not enough getting from behind the computer and moving.

The solution itself is also simple: cut the sugar, cut out the high fructose corn syrup, get rid of the highly processed refined garbage Americans are shoveling down their gullets and replace them with lean proteins, raw fresh vegetables, healthy fats, low glycemic fruits and get up and get moving.

Today we have more obese people in the United States than those who are simply overweight.

This is a real problem.

This problem will lead to real diseases.

The morbidly obese are going to stress the U.S. health care system to a degree that not all the private or public health insurance money will be able to handle.

A local school district was given a grant from the State Education Department to fight childhood obesity. I don’t know why they needed $5,000. I will tell them how to do it for half that. Has anyone ever seen school menus today? While healthy options are available, there is still plenty of sugar laden and processed junk on the menu. Side note: if your school still has soda machines, get ’em out.

Physical education must be a five-day-a-week class and a regimented exercise program is a necessity. We need to teach children fitness as a lifestyle from their earliest and most formative years. I will even come in and design it.

My good friend, the Yonk, at his highly influential blog The Lu Lac Political Letter, mentioned how a company had an incentive program for its employees. The employees were paid for taking steps to be responsible for their own wellness. Sounds like a good plan, but what passes for dietary guidelines and exercise plans really do very little for the morbidly obese. Again, I can design the program and then I will make sure people stick to it. If you want to pay people to take care of themselves okay, but give them the guidance and the accountability to stick to it.

I remember when HMOs and PPOs first started in the mid 1980s. One of the great parts about my plan was that my gym membership was paid in full by the health insurance company. I used that membership. However, I knew many who joined but then were out of the gym within a month. The result was that the good intentions of helping their insured get fit, ended up just costing the insurance company more money than it saved and they changed the benefit to a discount and then eventually did away with it.

In the United States, we are focused on our healthcare crisis. We are trying to figure out how to pay for care. I am sure that there will be something in one form or another by the end of the year; however, we really need to stop focusing solely on the “care” part of health care and start putting an emphasis on “health.” Unless we act today, for some, tomorrow may be very bleak.

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Dr. Joe Leonardi is the author of the life changing book, A Life Beyond Weight Loss.  He is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his web site www.betterlifeseminars.com.

—————————————————————————————————————
************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

How I Took Control Of The Only Aspect Of Life That I Could!

 

How I Took Control Of The Only Aspect Of Life That I Could!

 

Do you walk into a restaurant and look for a table because you can’t fit in a booth?

Do you always take an elevator because even one flight of stairs leaves you exhausted; gasping for air?

Is the simple act of tying your shoes a contortionistic maneuver?

At one point in my life, the answer to the above questions would have been an embarrassing — yes!

I had finally tired of compromising my life so on a fateful day in March 2008, I hopped upon my dust-covered scale. The spring moaned and groaned as the needle revolved past the end of its limit. I held my breath and peered down over the beach ball ballooning from my abdomen — I couldn’t quite see the rather large and over-sized dial. With a gale forced inhalation, I sucked in my gut and strained to see the dreaded digits:

3 … 4 … 0

Three hundred and forty ponderous, pachydermian pounds.

I released my breath and heaved a heavy sigh. At least I could console myself with the ten pounds that clothing adds — never-mind, I was only wearing, well I wasn’t wearing a stitch of clothing.
Stunned, I paced the floor. I knew I had gained weight, but there was no way I was over 300 pounds, let alone close to 350. Surely, the scale must be out of calibration. I place a 40 pound weight upon the platform expecting the number to reach 80. No such luck — the indicator stopped spot on at 40.
It was official — I was morbidly obese.  Yet, even with the numbers right in front of me; I still didn’t buy it.  In my deluded mind, I was simply a massive guy.  Sure I had some body fat, but I was still strong so and you won’t believe this; I thought I was powerfully built.

I went to my office and had my office manager take photographs from the front and the side. I was expecting to just see a what my mind’s eye saw staring back at me — what I saw was a pin-sized head atop a rotund, pear shaped body.  I closed the door to my office and I began to sob uncontrollably.  My eyes were fixated on the photos, and all I could ask myself was… How?  My office manager entered my office and told me I had to pull myself together, we had a waiting room full of patients.  I just shrugged her off.  Finally, after almost an hour I got it together.  I stood up from my desk and said to myself, ENOUGH!

I went home that night and I dug into my closet.  I found some clothing that had long been unworn and placed those  older clothes side by side with my then wardrobe. It was eye opening.  I wondered again how this could have happened. Then I remembered, plenty of burgers, fries, pizza and pasta, washed down with beer or whiskey, sometimes both, then  followed each night by two servings of ice cream — blasted Ben and Jerry for those single serving containers.

The next day I headed down to my old gym and reactivated my long dormant membership. The owner cheerfully greeted me. I told him I had to get back in shape and with an optimistic and confident tone he told me, “You can do it.”

He was correct. In one year I had recaptured my physique; but more importantly, I have recaptured my wellness. I am very aware of the potential damage I may have done to myself. However, I am blessed with being cared for by a cadre of skilled physicians and they have reassured me, at least for now, there are no apparent signs of damage.

Obesity is a direct cause of some serious diseases, serious, PREVENTABLE, diseases.
Obesity is not just a concern among adults. It is a growing, dare I use the word, epidemic concern with our youth. Type II diabetes, commonly referred to as adult onset diabetes, is showing up in children as young as ten or twelve. We have a grave public health concern; one that does not need to exist.  With the exception of underlying medical conditions, obesity is a direct result of some form of a loss of self control.  Obesity robs one of their ability to live life to the fullest.  My obesity effected every aspect of my life, from my business to personal interactions.  The layers of lard insulated me from the outside world and it kept me in a state of existing, instead of a state of living.

I was asked recently that if now that I lost the weight, I thought I was going to live longer. For a moment I pondered the question then answered, “I honestly don’t know, however I do know one thing, I am living better.”
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Dr. Joe Leonardi is the author of the life changing book, A Life Beyond Weight Loss.  He is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on WBRE’s PA Live, SSPTV’s News 13, Tough Talk with Joe Peters, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.

Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his web site www.betterlifeseminars.com.



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************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************